Even though we know you and have worked with you before we will still meet with you in person or virtually to discuss your current situation and goals to create the best solution for you.
You will already be familiar with our tailored, yet flexible plans which we will prepare for you with the daily habits, education, suggested meal plans and movement guidance you need to implement a healthy goal. These plans change and flex as you progress.
It could be you have just completed a fat loss goal and would like to create more shape to your physique now you've seen it being lean.
It could be you have built on your shape and now would like to have a go to drop some body fat.
It could even be you have gone through both of the above and now would like to conquer probably the hardest of the phases of all, to maintain exactly where you are without slipping off that slippery slope of overeating or not having enough energy due to undereating. We will guide you how to manage this best.
Each week you will checkin via our app and we will send you a whatsapp chat or audio response, if required tailoring your nutrition, water intake, step count, sleep and movement plans as you progress.
You have our full private support on whatsapp chat for any questions you may have.
In addition you'll be able to access our outdoor activity group sessions. From group walks to sea dips, these are educational, social and fun events with like minded people.
Who’s maintenance and accountability coaching for?
Anyone thats worked with Gianni before and would like to learn how to maintain their muscle and body fat levels whilst still living a busy work / family / social life.
Why Gianni?
Gianni’s vision for helping individuals has always been about the collaboration and partnership between the coach and you. We will not push you into a one-size-fits-all approach, we will not put you on a yo-yo diet, we will not put your body under unnecessary stress or medication, but instead collaborate with you to find the most sustainable approach that suits you best in order to achieve excellent results whilst being kind to your body.
It’s about you..
You’ve seen yourself overeating again and don't want to go back to where you were.
You’ve noticed your energy levels are low and are probably undereating.
You are obsessing over body fat levels, scale weight, overeating, undereating, generally just feeling a little like you've lost control a little bit and don't want to go back to where you were.
You’d love the support and accountability from a team who believes that movement, nourishing food, water intake, mindset, community, play, pleasure and confidence are all vital, important areas of your life.
How to purchase?
You can pay per month a fee of £99 for as long as you need.
If you’d like to discuss this with me first please book a call.
Finance if required can be arranged with Conister Bank.
If these options are out of your budget you may like to see our self-coaching packages or subscribe to our free email tips.
